Mel’s Mindful Moments S1-E80

Hello friend.

You know it’s okay not to have it all together.

It’s okay not to have all the answers.

It’s okay not to know what to do.

We are human.

We have emotions.

We have a lot coming at us all the time.

We don’t have to know all the answers.

And it's okay to ask questions.

It's okay to ask for help.

It’s okay to reach out to someone,

a friend, a trusted colleague or a family member.

Someone just to listen…

Not to judge…

not to give advise, just listen.

We all need that, we need to be heard.

Not expecting anything from them,

just to hear what we have to say.

To be heard, is a good thing.

If you don’t have anyone you can do that with right now,

I’m here… you have me.

Get to a place where you can talk…

I’ll listen.