The little white lies we tell all add up to blocks of shame, tiny deflections of who we are told again and again and again. Over time these lies stack up, the steady drip, drip, drip disguise, until one day they fall away and our truth stands before our eyes. And the further that you push that day away, the more it hurts. You can free yourself from shame by being honest today, just start. Shame despises honesty, truth sets your whole heart free.