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Do you need to train more to be a better athlete?
Welcome back to our Wednesday afternoon Podcast. This is our second episode but because last week was just the introduction, i guess this is classed as our first official podcast.
Today we talk about training more and is it actually the best thing to do if you want to be better. This isa fairly long video and i appreciate not all of you will want to watch it through so below I have included the timestamps for the video so you can skip to the main topics.
----------
Time Stamps:
0:00-3:50 INTRO
3:50-7:00 IS TRAINING MORE BETTER
7:00-11:00 TRAINING IN LOCKDOWN
11:00-13:50 WILL YOU LOOSE FITNESS
13:50-16:20 SCOTT'S ADVICE
16:20-17:30 WHAT MY TRAINING LOOKS LIKE
17:30-20:20 VOLUME VS INTENSITY
20:20-21:00 EASY MEANS EASY
21:00-25:00 DON'T GET NUMBERS TO TELL YOU HOW TO FEEL
25:00-27:59 OUTRO
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As mentioned in the video here is all of the information that we provided you with so you can give it a watch/look it through. I would recommend watching the TED talk as it is very interesting and definitely made me think twice about my training and the training of the athletes that I coach.
Short interval vs long interval:
https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13627
Journal of Strength and Conditioning:
https://journals.lww.com/nsca-jscr/Abstract/1994/05000/Physiological_and_Biochemical_Consequences_of.9.aspx
TED Talk:
https://www.youtube.com/watch?v=MALsI0mJ09I&t=30s
----------
If you do have any questions regarding anything we said in this video or want to ask any other questions then please do drop them in the comment section below and we will get back to you. I hope you enjoyed the video and do please let us know if you found the audio better or if there are still some changes we need to make.
Thanks so much for watching the video and as always, please like, share, comment and subscribe if you haven't done already. Make sure you click that bell icon so you don't miss out on ay future content.
See you in the next one✌️
----------
Follow me on Instagram:
https://www.instagram.com/harrypalmer.tri/
Follow Scott on Instagram:
https://www.instagram.com/scott__sharp/?hl=en
View all episodes
By Harry Palmer and Scott SharpWelcome back to our Wednesday afternoon Podcast. This is our second episode but because last week was just the introduction, i guess this is classed as our first official podcast.
Today we talk about training more and is it actually the best thing to do if you want to be better. This isa fairly long video and i appreciate not all of you will want to watch it through so below I have included the timestamps for the video so you can skip to the main topics.
----------
Time Stamps:
0:00-3:50 INTRO
3:50-7:00 IS TRAINING MORE BETTER
7:00-11:00 TRAINING IN LOCKDOWN
11:00-13:50 WILL YOU LOOSE FITNESS
13:50-16:20 SCOTT'S ADVICE
16:20-17:30 WHAT MY TRAINING LOOKS LIKE
17:30-20:20 VOLUME VS INTENSITY
20:20-21:00 EASY MEANS EASY
21:00-25:00 DON'T GET NUMBERS TO TELL YOU HOW TO FEEL
25:00-27:59 OUTRO
----------
As mentioned in the video here is all of the information that we provided you with so you can give it a watch/look it through. I would recommend watching the TED talk as it is very interesting and definitely made me think twice about my training and the training of the athletes that I coach.
Short interval vs long interval:
https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13627
Journal of Strength and Conditioning:
https://journals.lww.com/nsca-jscr/Abstract/1994/05000/Physiological_and_Biochemical_Consequences_of.9.aspx
TED Talk:
https://www.youtube.com/watch?v=MALsI0mJ09I&t=30s
----------
If you do have any questions regarding anything we said in this video or want to ask any other questions then please do drop them in the comment section below and we will get back to you. I hope you enjoyed the video and do please let us know if you found the audio better or if there are still some changes we need to make.
Thanks so much for watching the video and as always, please like, share, comment and subscribe if you haven't done already. Make sure you click that bell icon so you don't miss out on ay future content.
See you in the next one✌️
----------
Follow me on Instagram:
https://www.instagram.com/harrypalmer.tri/
Follow Scott on Instagram:
https://www.instagram.com/scott__sharp/?hl=en