How many of you don’t go to the toilet every day. When I say go to the toilet I’m not talking about going for a pea I’m talking about doing a poo.

I can’t tell you the number of women I’ve talked to who don’t do a poo every day and even hold onto it because they are not happy going to the toilet at work or other places apart from home.

Is this you?

This podcast blew me away. The knowledge Jolanta has from both, being a pharmacist as well as a nutrition therapist is phenomenal.

We talk about the importance of testing your hormones with a Dutch test and why it's important to poo every day.

Listen here

Or watch on Women’s Health Matters YouTube Channel

Jolanta Addicott Borkowska has over 30 years of experience in healthcare, both as a registered Pharmacist and Nutritional Therapist.

She helps people transform their health using nutrition and lifestyle medicine.

She can also advise on supplements and whether any medications may be causing nutrient depletion.

She particularly specialises in Diagnostic Testing - tests that take the guesswork out of what is behind a person's symptoms/health issues.

All the tests can be done in the comfort of your own home.

Love Lucy x