Do you need Zone 2 or more SPRINT Intervals + Protein?

Are you on a mission as myself to improve the aging process? Let’s start now by improving our muscle health with the right type of nutrition, nutrient timing, exercise FIIT and supplementation along with of course THE WHOLESTIC METHOD lifestyle habits! First what is METABOLIC Health? Metabolic health refers to the overall health of your metabolism, which is the set of chemical processes that occur within living organisms to maintain life. A key aspect of metabolic health is the body’s ability to efficiently use and store energy from food. When someone is metabolically healthy, their body can regulate blood sugar levels, manage insulin effectively, and maintain appropriate levels of other metabolic markers. Get all the notes here... https://debbiepotts.net/zone-2-or-sprints/