07.04.2022 - By Lyndi Cohen
You don’t need to weigh yourself. Ever.In fact, weighing yourself may make it harder to find your healthiest weight in the long term. Have you noticed how seeing a number that you didn’t want on the scale can throw you into a spin and actually demotivate you?Your health, your progress, your wellbeing cannot be measured with scales. But why are we all still so hooked on this number?Need a little extra support to ditch the scales? In my FREE 30-day challenge I’ll teach you how to say good...