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 Hey y’all — welcome back to Grit, Grace & Transformation!
 I’m Rachael, and today we’re talking about something that completely shifted my days… and honestly, my healing journey.

You’ve heard me say it before — “Do you own your morning, or does your morning own you?”

For a long time, my mornings owned me.
 I’d wake up, check my phone, scroll emails, and before 6 a.m., my peace was already gone.
 But when I was diagnosed with chronic lymphocytic leukemia back in 2019… I eventually learned that how I begin my day sets the tone for everything — my mindset, my body, and my faith.

So today, I want to walk with you through how to own your morning — using the three pillars of my coaching: Mindset, Spirituality, and Movement.

 Mornings are sacred space.
 They’re the one part of the day that truly belongs to you — before the noise, before the demands, before the world rushes in.

 Lamentations 3:22–23:

“Because of the Lord’s great love we are not consumed, for His compassions never fail. They are new every morning; great is Your faithfulness.”

Every sunrise is a reset button — a do-over.
 But most of us let it slip away in distraction.
 We grab the phone, scroll the feed, and we start reacting instead of receiving.

“Let the morning bring me word of Your unfailing love, for I have put my trust in You.”

Breathe it in.
 Let it wash over you.

Try this:
 Inhale — “Your love sustains me.”
 Exhale — “Your peace surrounds me.”

Just three deep, intentional breaths can quiet your mind and open your heart to His presence.

 You know, there were mornings during my healing journey when I didn’t want to get out of bed.
When fatigue or fear or just plain sadness felt too heavy.

But those were the mornings I needed grace the most.
 Owning your morning doesn’t mean perfection — it means presence.

Some mornings will look like coffee, Scripture, and calm.
 Others might look like tears, breath, and surrender.
 And that’s okay.

The beauty of owning your morning is meeting God before the world meets you.

 So here’s my challenge for you this week:
 For the next seven mornings, give the first 5 minutes of your day back to Him.

🕊 Speak life.
 🌿 Open Scripture.
 💫 Move your body.

And then, I’d love to hear how it goes!
 Send me a message at 970.279.1818 and tell me, “Morning Owned!”

As always, thank you for listening. If this blessed you in any way, please share, rate and review it on Apple podcasts. 

Until next time ~ have an amazing week!

Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818

https://ggtlife.com/