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Do You Put Others First ?
Are you sharing your wisdom, knowledge, and compassion with yourself just as much as you do with others? In this episode, Dawn explores the act of putting others first and what impact this can have on a persons self-esteem, confidence and levels of anxiety.
KEY TAKEAWAYS
- Many of us are taught that there is a hierarchy of importance when it comes to people. This can lead to us putting other people’s needs ahead of our own consistently throughout life.
- These expectations become so engrained in us that we subconsciously revert to them, particularly in times of difficulty.
- So much stress and anxiety can come from the internal conflict, between our instinct of wanting to care for others -vs- doing the right thing for ourselves.
- If you find yourself using the words should, would, could, take note and remind yourself that all these rules are just made up.
- The innate longing of wanting to belong, means our unconscious mind can trigger the fear response when we feel like we aren’t meeting expectations.
BEST MOMENTS
“As women, many of us can feel the biological instinct to care for others, it’s built into our DNA”
“As long as you aren’t hurting anyone else you can live the way you want to”
“We can feel anxious about not meeting expectations”
“Quietly ask yourself, am I really in danger?”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!
View all episodes
By Dawn MorganAre you sharing your wisdom, knowledge, and compassion with yourself just as much as you do with others? In this episode, Dawn explores the act of putting others first and what impact this can have on a persons self-esteem, confidence and levels of anxiety.
KEY TAKEAWAYS
- Many of us are taught that there is a hierarchy of importance when it comes to people. This can lead to us putting other people’s needs ahead of our own consistently throughout life.
- These expectations become so engrained in us that we subconsciously revert to them, particularly in times of difficulty.
- So much stress and anxiety can come from the internal conflict, between our instinct of wanting to care for others -vs- doing the right thing for ourselves.
- If you find yourself using the words should, would, could, take note and remind yourself that all these rules are just made up.
- The innate longing of wanting to belong, means our unconscious mind can trigger the fear response when we feel like we aren’t meeting expectations.
BEST MOMENTS
“As women, many of us can feel the biological instinct to care for others, it’s built into our DNA”
“As long as you aren’t hurting anyone else you can live the way you want to”
“We can feel anxious about not meeting expectations”
“Quietly ask yourself, am I really in danger?”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!