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Share Do You Put Self-Care on the Back Burner? Use My 3-Part Framework to Create a Personalized, Sustainable, and Holistic Self-Care Routine for Busy Moms! // Ep. 3
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Do You Put Self-Care on the Back Burner? Use My 3-Part Framework to Create a Personalized, Sustainable, and Holistic Self-Care Routine for Busy Moms! // Ep. 3
Book a free 15 minute discovery call to learn more about how we can work together!
Hey mama!
In today's episode, we’ll dive into the world of self-care and creating a ritual using my 3-part framework.
We’ll explore the difference between a routine and a ritual, and how the latter can truly transform your self-care practice. I share my own self-care ritual, and walk you through the process for how to create one that is literally made for you. We’ll also go over the three foundational forms of self-care that must be a part of you daily life to foster personal growth, your emotional well-being and a life of joy, peace, and confidence to pursue what lights you up.
When you’re ready to create you own self-care practice, I’ve included a beautiful free resource that takes you through the process step by step with ideas for each of the 3 foundational elements that make up your ritual, so don’t forget to download your copy and set aside a specific date to design a ritual you love.
My hope and prayer is that you are truly encouraged by this episode, and that you feel inspired to create a self-care ritual that is uniquely tailored to your needs and desires.
I’d love to support you in our community made for mamas just like you, so be sure to join and share your ritual with us in the Made To Be Facebook group.
Until Next Time,
Mary
Did you love this episode?? It would mean so much to me if you could leave a written review and subscribe to the Made to Be Podcast on Apple Podcasts. Your reviews help other moms find the show begin their own path to discovering and pursuing that passions in the midst of motherhood.
Remember to share this episode with a mama friend who needs to hear this message:)
Free Download:
Get The Self-Care Ritual Workbook
Join the Made To Be Facebook Community:
www.madetobecommunity.com
Links mentioned in the episode:
- STRETCHIT App: https://apps.apple.com/app/id1124278517
Connect with me:
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By Mary Smith | Christian Life Coach, Personal Growth Coach, Mindset Coach For Moms
5
3939 ratings
Book a free 15 minute discovery call to learn more about how we can work together!
Hey mama!
In today's episode, we’ll dive into the world of self-care and creating a ritual using my 3-part framework.
We’ll explore the difference between a routine and a ritual, and how the latter can truly transform your self-care practice. I share my own self-care ritual, and walk you through the process for how to create one that is literally made for you. We’ll also go over the three foundational forms of self-care that must be a part of you daily life to foster personal growth, your emotional well-being and a life of joy, peace, and confidence to pursue what lights you up.
When you’re ready to create you own self-care practice, I’ve included a beautiful free resource that takes you through the process step by step with ideas for each of the 3 foundational elements that make up your ritual, so don’t forget to download your copy and set aside a specific date to design a ritual you love.
My hope and prayer is that you are truly encouraged by this episode, and that you feel inspired to create a self-care ritual that is uniquely tailored to your needs and desires.
I’d love to support you in our community made for mamas just like you, so be sure to join and share your ritual with us in the Made To Be Facebook group.
Until Next Time,
Mary
Did you love this episode?? It would mean so much to me if you could leave a written review and subscribe to the Made to Be Podcast on Apple Podcasts. Your reviews help other moms find the show begin their own path to discovering and pursuing that passions in the midst of motherhood.
Remember to share this episode with a mama friend who needs to hear this message:)
Free Download:
Get The Self-Care Ritual Workbook
Join the Made To Be Facebook Community:
www.madetobecommunity.com
Links mentioned in the episode:
- STRETCHIT App: https://apps.apple.com/app/id1124278517
Connect with me:
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