We are the sum of our day to day, the drip drip details of our lives, if we nourish and tend the little things, the giant in us thrives. Waking to a new day is the best time to start this plan, this attention to your detail, the 'How I act is who I am!'. The snooze button sends you backwards into sleep cycles that have stopped, and that’s why when you do get up, you feel like you could drop. And often even before we rise we're reaching for our phone, checking emails, facebook and twitter and then all our peace has gone.