Episode Title: Do You Really Need That Electrolyte Packet?

Are those trendy electrolyte packets really worth it — or just expensive salt water? 💧

In this faith-meets-science episode, Erin unpacks what electrolytes actually do, who truly needs them, and how you can stay hydrated through simple, everyday habits. You’ll learn the real science behind sodium and potassium, five practical hydration strategies, and how to honor God by caring for the body He designed.