In this week's episode, Ellen and Chels chat about the Australian Dietary Guidelines, particularly Guideline 2 and 3; Enjoying a wide variety of nutritious foods from the 5 main food groups and Limiting intake of foods containing saturated fat, added salt, added sugars and alcohol.

You can access the Healthy Eating Guidelines here (summarised on page 4).

For more about Sustaining Healthy you can find us @sustaining.healthy on Instagram and www.sustaininghealthy.com

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