I have something that might work for meditation and breathing exercises.

Do You Resist Deep Breathing?

<p>I'm Carol, struggling to deal with mental illness and social issues, with SEVEN created modules: life purpose. behavioral awareness, life experiences, emotional regulation, mind/body, leisure management, and life skills & faith. I also practice a code of universal ethics. I believe that societal and social issues affect mental health. I am not a professional. my interest in mental health is personal. NOTE: ON MY EPISODES THERE IS ANOTHER PODCAST LISTED BUT IT NO LONGER EXISTS. ONLY THIS ONE THAT YOU ARE READING RIGHT NOW.</p>

Society & Culture

Personal Journals

I'm Carol, struggling to deal with mental illness and social issues, with SEVEN created modules: life purpose. behavioral awareness, life experiences, emotional regulation, mind/body, leisure management, and life skills & faith. I also practice a code of universal ethics. I believe that societal and social issues affect mental health. I am not a professional. my interest in mental health is personal. NOTE: ON MY EPISODES THERE IS ANOTHER PODCAST LISTED BUT IT NO LONGER EXISTS. ONLY THIS ONE THAT YOU ARE READING RIGHT NOW.

<p>I'm Carol, struggling to deal with mental illness and social issues, with SEVEN created modules: life purpose. behavioral awareness, life experiences, emotional regulation, mind/body, leisure management, and life skills &amp; faith. I also practice a code of universal ethics. I believe that societal and social issues affect mental health. I am not a professional. my interest in mental health is personal. NOTE: ON MY EPISODES THERE IS ANOTHER PODCAST LISTED BUT IT NO LONGER EXISTS. ONLY THIS ONE THAT YOU ARE READING RIGHT NOW.</p>

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Do You Resist Deep Breathing?

Do You Resist Deep Breathing?