It's holiday time, and with that is engorging ourselves on all the junk.

I have my friend Debbie Lichter on today because I like having interesting people on my podcast, and this is the perfect podcast for this time of year.

We're diving into food addiction today. No, I'm not talking about "treats". We're talking about gouging on massive amounts of food and how our programming can even force eating disorders on ourselves and our kids. Thus, we sabotage ourselves.

Debbie is here to help you manage your issues with food addiction and body issues. This is for everyone who needs to fix and work on themselves.

You can find more out on Debbie's website where you can take a quiz to find out exactly what you need. You can also book a "Clarity Call" with Debbie.

Check it out! http://freefromfoodaddiction.com/

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