What if you got the same comfort from a good habit as from a bad one? So much of comfort seeking is in the repeating of what you’ve done. If your comfort blanket is bad for you know that you can put it down, it’s the habit that is comforting, familiarity is where comfort's found. The exact same feeling of relief from stress and strain can come from something good for you, done again and again. Find comfort in a habit that also helps the life your leading.