“I don’t want to start and stop again.” How many times have you said this or heard someone you love say this?

I hear this on a consistent basis. 

This is something that we work on inside the team, so my moms don’t have to yo-yo with their food again. 

We create plans that become a part of the way we want to live our life. It then becomes a lifestyle change. 

I share three simple steps to take.

By simple I don't mean they are necessarily easy, but they do create a lasting change, and that makes it worth the effort. 

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