Have you reached your fitness goals for 2016? If not, and you are still looking to reach those goals that you set back in January then this show episode is for you. In it I talk about how this is the best time of year to:

- Reflect

- Take Inventory

- Set or Re-Set Goals

- Plan

I take each one and break them down individually and give you my new way of setting goals that is different than the most traditional way we usually set goals!