Do you ever struggle to slow down and decompress or just do nothing if you need to? This episode explores some reasons why it might be difficult to unwind as well as strategies to help find moments of calm.

Articles mentioned in this episode: ‘Learning to relax can be life-changing’: how to find your comfort zone

Just think: The challenges of the disengaged mind

If you’re interested in learning more about how to improve self-confidence check out the Take a Beat Coaching website to learn more about a six-week program dedicated to helping people work through self-doubt and learn to trust themselves more: https://takeabeatcoaching.com

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified mental health professional.