#192 - Do you struggle to take ownership and follow through on commitments to yourself? with Theresa Piela

Theresa is an EFT (Emotional Freedom Technique) practitioner. We love Theresa. She actually helped Craig and me through our TTC journey, and we are eternally grateful. If you’re not sure what EFT is, go back and listen to previous podcasts we’ve done with Theresa. Often, I see women having trouble following through on the commitments they make to themselves, or they blame everything and everyone around them for reasons why they can’t. So, I wanted to get Theresa back on here to talk about strategies to help you follow through and actually achieve your body and health goals. In this episode, Theresa and I chat about: ➡️Why it might seem easier to play the victim (but isn’t) ➡️Choosing your hard ➡️Addressing the emotional side before the physical ➡️Looking at how you want to feel during your week ➡️Taking ownership ➡️Questions you can ask yourself ➡️Trusting your own path (and being confident with it) ➡️How you can have it all but not everything at once ➡️The power of your internal dialogue ➡️Feeling safe and why it’s needed to make radical changes ➡️How any progress is still progress ➡️Accepting the rate of transformation ➡️Why (and how) this process doesn’t have to be miserable ➡️Unlearning what you thought you knew ➡️How to take the pressure off and make it less overwhelming ➡️Investing in a coach Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Theresa Piela @livingrootswellness SHOW NOTES 01:45 - Theresa's background 02:30 - Women's self-sabotaging/victim mentality 04:24 - Making excuses and not taking responsibility 05:27 - Addressing the emotional side 07:13 - Deciding on what is it that you want 10:42 - Learn and practice moderation 11:46 - Think about the long term picture and your priorities 12:56 - Looking at how you want to feel during your week 13:38 - Taking ownership 14:32 - Knowing what kind of life you truly want and what is it truly you want to feel 16:45 - One of our clients, Anna Hansell, amazing transformation 19:28 - A disconnect between what you think you want and what you're willing to give up 20:13 - The benefits of eating liver and oysters regularly 22:36 - Knowing where your limit is and create your life there 24:42 - Starting to feel better and doing the bare minimum 26:46 - Feeling safe and why it’s needed to make radical changes 28:02 - Progress is progress no matter how slow it is 29:15 - Consistency and results 30:04 - Celebrating small wins 32:16 - Enjoying the process and it doesn't have to be miserable 33:08 - How one of our clients lost 39 lbs and improved her overall health when she joined our program 34:23 - Allowing to find the hemostasis that isn't stress driven 35:00 - Eating so much food and still losing weight 36:16 - Unlearning what you thought you knew 36:30 - Being educated on what really matters 37:29 - Being excited about meal planning and eating the food you love 39:09 - Scaling back the pressure and make it less overwhelming 41:47 - Investing in a coach 42:56 - What's in our 7-Day Eat More, Train Less, Get Results Challenge

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