When we're able to recognize cynicism as heartbreak, we can engage with our pain and begin the mourning process in earnest. We can open our hearts instead of hardening them. This is the only way out of our suffering.

On today's Love Notes podcast, we're taking a closer look at how to heal the shutdown parts of us and why courage plays such an important part in the process.

I hope you'll join us! Find me at: marywelch.com for more tools + support for your journey <3

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