If you experienced attachment wounds in your early childhood, chances are you may be playing them out in your present relationships. What happened to you when you were young is not your fault. But, if you want to get out of self-sabotaging patterns, it’s important that you become aware of how early attachment wounds can influence your relationship dynamics.

The Attachment Theory has become the center of modern therapy modalities.

Here are the 4 attachment styles:

• Secure Attachment
• Avoidant Attachment
• Anxious Attachment
• Disorganized Attachment

In this episode, we share some personal examples to illustrate this theory and help you better relate to this concept.

Our free handout is available for download here as you listen in: https://relationshipalkemy.com/free-downloads/