Episode 25 (I just recently found out that this is technically episode 26.. ops miscounted.. but we will roll with it!) Here are a few tips to follow to help fight the post-birthday blues! Leave me a voice message at this link https://anchor.fm/shayy-miller/message .. Follow/Message me on Instagram: random_threadz_podcast & shanea_dakota .. Email me: [email protected] .. Subscribe to the YouTube channel: Random Threadz (we will soon be doing a web show for you to watch the podcasts on). Thank you for all your continued Love and support!! Take care!