Helena A. Johnson is a Licensed Marriage and Family Therapist located in the Research Triangle here in North Carolina. She has earned her Master’s degree in Marriage, Family, and Couple Counseling from Capella University and her Bachelor's degree in Psychology minoring in Child Development and Family Relations. She is currently training in Emotionally Focused Couples Therapy and Sex therapy.

She is the owner and therapist of Helena A. Johnson Counseling Services where she services couples and individuals. Her practice works to address and heal those who struggle with sexual trauma, sexual dysfunction, low libido, anxiety, depression, communication issues, trust issues, infidelity recovery, conflict resolution, and parenting. Is this episode Helena will address what’s your relationship with food Do you eat when you are bored, stressed, or hungry?

https://helenajohnsoncounseling.com/

https://instagram.com/helena_the_therapist?igshid=MzRlODBiNWFlZA==

https://www.helpguide.org/articles/diets/emotional-eating.htm

https://www.mindful.org/6-ways-practice-mindful-eating/