Welcome to our new content series "Shot of Propane". These episodes are different to our regular weekly podcast and our longer form articles.
They are designed with the single goal of giving you a single concept to ponder on a regular basis with something to apply to your journey today.
We'd love to know what you think about it and if there's anything we can do to improve.
In episode 2, Jonny shares his experiences from his recent trips to Dublin & Dubrovnik, breaking his phone and having a near-death experience in a taxi!
THE STORY
You can either watch this episode in the video below or in the header bar above as an audio. You can also listen to this in your podcast app by subscribing to our podcast here.
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THE LESSON
THE APPLICATION
Because of how emotionally invested we all are in our own progress and journies, it's nearly impossible to trust the decisions you make for yourself.
We've written many times about the importance of having a coach that you trust in charge of the decisions, programming adjustments and changes made on a daily basis.
The simple act of outsourcing this to someone you genuinely trust can free up a lot of mental space while also accelerating your rate of progress.
Want to see if and how one of our programs can help you? Begin by clicking on the image below and we'll be in touch for a free coaching session to learn more about you.