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In this episode, I share a few personal stories of how I used food as a form of emotional manipulation to hide from how I felt and how I now use it as a form of self-care and a way to listen to and provide my body with what it needs to succeed. Tune in to learn more.
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In this episode, I share a few personal stories of how I used food as a form of emotional manipulation to hide from how I felt and how I now use it as a form of self-care and a way to listen to and provide my body with what it needs to succeed. Tune in to learn more.