Do you use food to comfort you? Is food your remedy to sooth your frazzled nerves, to calm your overwhelmed brain, to quiet down those incessant thoughts ping-ponging inside your mind? You are not alone. If you use food as your comfort, today's episode is just for you. If food has become your go-to way to deal with emotions, then join the <a href= "https://jennhand.lpages.co/emotional-eating-challenge/" target= "_blank" rel="noopener noreferrer">Break Free From Emotional Eating</a> challenge, starting April 13th, 2020!

Do you use food to comfort you? Is food your remedy to sooth your frazzled nerves, to calm your overwhelmed brain, to quiet down those incessant thoughts ping-ponging inside your mind? You are not alone. If you use food as your comfort, today's episode is just for you. If food has become your go-to way to deal with emotions, then join the Break Free From Emotional Eating challenge, starting April 13th, 2020!

Do you use food to comfort you? Is food your remedy to sooth your frazzled nerves, to calm your overwhelmed brain, to quiet down those incessant thoughts ping-ponging inside your mind? You are not alone. If you use food as your comfort, today's episode is just for you. If food has become your go-to way to deal with emotions, then join the <a href="https://jennhand.lpages.co/emotional-eating-challenge/" rel="noopener noreferrer">Break Free From Emotional Eating</a> challenge, starting April 13th, 2020!

Do You Use Food To Comfort You?

Hosted by binge eating coach and nutritionist Jenn Hand, the "Cake Doesn't Count" podcast is for women struggling with binging, overeating, emotional eating, and the "I just need more willpower" days. Jenn Hand explores the ins and outs of binge eating, letting go of dieting, falling in love with your body, and experiencing food freedom. Visit https://www.jennhand.com/ for one on one coaching.

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Do You Use Food To Comfort You?

Do You Use Food To Comfort You?