In today’s episode we’re talking about confidence and self-esteem. More specifically the role of confidence, self-esteem, and the dance between them.

In this episode we discuss the following:
What is the difference between Self-Esteem and Confidence?
How do you define confidence?
How do you cultivate confidence on a physical, emotional,  and mental level?
What does the process of developing confidence look like?
What is the role of confidence and does it deserve more attention than self-esteem?

We hope that this episode will help in expanding your understanding of confidence and self-esteem and see healthier ways to develop them both.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected]

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!