"We have the power to create our inner calm and peace."

Welcome to the "Take Back My Brain" podcast, where we journey towards holistic well-being. I'm your host, Laurie Hammer. Today, we'll explore creating inner calm amidst life's hustle with holistic nurse Brittany Cano.

Brittany shares her personal journey towards holistic nursing and offers strategies to break free from constant busyness. Together, they discuss personal growth, navigating through grief, and the pivotal role of self-awareness in fostering well-being.

Throughout the conversation, Brittany emphasizes the importance of self-reflection, acknowledging emotions, and seeking support when needed. They also delve into feeling 'stuck' and effective strategies to navigate through such moments.

This episode includes shifting lifestyles to prevent health issues, interrupting unhealthy patterns, and creating healthier habits. The discussion highlights the significance of awareness, consistency, and mindfulness in managing stress and improving mental health.

Thank you for joining us on this journey towards inner calm and peace. Remember, amidst life's chaos, you hold the power to create positive change in your life. Stay tuned for more empowering discussions on the "Take Back My Brain" podcast.

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

To Connect with Brittany Cano -

Website:  https://www.holisticnursecoaches.com/ 

Facebook: https://www.facebook.com/briteni.shaw/

Instagram: https://www.instagram.com/holistic_nurse_coaches/

Linkedin: https://www.linkedin.com/in/brittany-cano-bsn-rn-3410b8119/

Youtube: https://www.youtube.com/@HolisticNurseCoaches/videos

Connect with Laurie Hammer  -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠