In this episode I give you a quick tool of how you can calm big emotions and get focused. Feeling our feet on the ground is a mindfulness practice that is grounding, helps to calm our nervous system and gain focus. Listen for tips on how to practice “feel your feet” for both you and your children.

Do you want you and your children to focused and steady? Mindfully pay attention to your feet!

Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.

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Do you want you and your children to focused and steady? Mindfully pay attention to your feet!

Do you want you and your children to focused and steady? Mindfully pay attention to your feet!