This week I've sent you the evolution of change during your personal transformation and how to survive 'the suck' of working out and dieting.

In case you missed it, here are the 5 Stages of Change During Your Transformation...

1.) gather data, analyze current status

2.) set goals with daily action steps

**3.) suffer through the ups and downs of performing the daily action steps** (today's topic)

4.) surviving the suck as things begin to change

^^^^Where most people fall off track, quit, then fail^^^^

5.) reaping the rewards of the efforts you put in

Today we are going to cover stage 3 which is basically where ideas turn into actions...

So the first day we had to come to grips with the fact that we need to make a change in our life.

The second day we isolated small daily action steps that we need to complete in order to reach our goals.

So today is where we need to put rubber to the road and actually start committing to our action plan that we created yesterday.

This is typ