In this episode, Dr. Behrooz discusses the concept of control over our circumstances, using the analogy of Pinocchio and the puppeteer to illustrate how we often feel like we are at the mercy of our situations. He emphasises that our emotions are a result of our thinking about those circumstances and that by seeing this, we can gain control and create positive change in our lives. The episode encourages listeners to notice their thoughts and seek fresh insights to navigate their challenges effectively.

---Sharper Thinking After 40 — Evidence-Based Mental Fitness & Wellbeing. Welcome! I’m Behrooz Behbod — Harvard & Oxford-trained public health expert and transformative health & wellbeing coach. This channel is for people over 40 who want to feel clear, confident, and focused without the hype. I share science-backed strategies for mental fitness, resilience, and brain performance, all designed to help you make smarter health decisions and live with clarity. Ask me anything: ⁠⁠https://www.entrepreneurs.doctor⁠⁠. Disclaimer: All content is strictly educational and informational. Not medical advice. Always consult your healthcare provider for medical concerns. Opinions are my own and may not reflect affiliated organisations.