Resources mentioned in this episodes:

ASCII and the ASCII Edge Events

Episode 16 - Doing Hard Things with Guest Paul Vedder

Books: (not affiliate links)

Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day: Dr. Philip Ovadia

Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health: Georgia Ede M.D.

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet: Nina Teicholz

Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight: Dr. Willam Davis M.D.

Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health: Marty Makary M.D.

Social Channels:

Bobby Parrish - YouTube

Bobby Parrish Instagram

Diana Giles is the owner/operator of Skyline IT Management in Edmond, Oklahoma.  

Diana on LinkedIn
 

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