Do your symptoms feel like a big mystery? Your digestive issues and your aches and pains seem to stay constant no matter what you do. You feel like you’re doing everything “right” and can’t understand why your symptoms still persist. You can’t tell if cutting out gluten is actually helping you feel better or if it’s one of the many other interventions you’ve tried that’s making a difference. Our diet and the things we do on a daily basis can affect us in so many different ways. Sometimes the confusing and overwhelming part is connecting these dots! One simple yet incredibly effective tool is using a food and symptom journal to better understand the connection between what you put into your body and how you feel.

Tune in to learn how to use this powerful tool and crack the code on your most confusing symptoms today!