This is the first episode of the Plan Simple Meals Book Talks series, where Mia dives deep into the concepts of the Plan Simple Meals Book. In this episode Mia shares why it is really important to make lifestyle changes one doable step at a time. She shares her 10 favorite doable steps towards a healthy family lifestyle and how those may look different from family to family. She announces the 14 Day Shift that you can sign up for at bit.ly/14DayShift. She also shares that these 10 doable changes are part of a series of 101 that you can grab at http://bit.ly/101doablechanges.