Running is fun… right? Library Assistants Amberlee and Rose Marie share with Bethany and Emmi why on earth they enjoy the worst type of exercise of all time. All joking aside, physical fitness is to the body what reading is to the brain. You need to do it for your mental health! Listen in as these ladies share how running (as well as other types of exercise) aid in the strengthening of their bodies, souls, and minds.

Other resources mentioned in this episode:

Books:

• Girl, Wash Your Face by Rachel Hollis

• Girl, Stop Apologizing by Rachel Hollis

• What I Talk About When I Talk About Running

by Haruki Murakami, Philip Gabriel (Translator

Magazines:

• RBDigital

Resource Guide:

• Health and Wellness

Podcasts:

• I Weigh with Jameela Jamil