If the advice to “eat real food” isn’t new, why aren’t we healthier? In this episode, I unpack what the latest nutrition guidelines get right; and why they still fall short for real families. Because advice that ignores time, cost, doesn’t fully cut it. 

I’ve had the same question come up again and again in patient visits lately. If you’ve been wondering about recent vaccine headlines, this is for you.

What happens when screens interrupt connection? A pediatrician discusses the research—and offers practical ways to protect face-to-face moments at home.

A four-year-old said one sentence—and it changed how I saw myself.
Here’s the story behind DoctorLady.

As our kids grow into teens and young adults, the relationship has to grow too. In this episode, I share what it looks like to stay connected, build trust, and guide without controlling—plus practical tools like family check-ins, routines, and contracts that foster responsibility and independence. A gentle, honest conversation for anyone navigating this stage of parenting.

At the end of the day… traditions are the quiet magic of childhood. In this episode, I share the small rituals—holiday and everyday—that shaped me, shaped my boys, and remind us why intentional traditions matter more than we realize. A little nostalgia, a little parenting insight… and just enough magic to carry with you. 

We don’t “lose ourselves” in motherhood — and we don’t stay the same either. We grow. We unfold. We evolve.

In this episode of At the End of the Day, I share how motherhood expanded my identity, how I found anchors that kept me grounded (including returning to running as a young attending), and why our growth is one of the greatest gifts we give our kids.

If you’ve ever wondered how to hold onto yourself and become someone new through motherhood, this conversation is for you.

No one tells you how strange it feels when your kids leave for college and the rhythm of your whole life changes. In this episode, I share what the first months of empty nesting have really felt like and the simple practices helping me find my footing again.

Dr. Cameo Carter breaks down how good doctors combine evidence with empathy, persistence, and communication to give care that truly heals.
A must-listen for anyone who’s ever wondered why the follow-up visit matters… and what really happens behind the scenes when doctors “bulldog” tough cases.

Is it getting more difficult to find doctors who actually care? In this episode Dr. Carter explores how patients and doctors can work together for the best health of our children.