In This Episode:

• John visited the doctor this week and finds out he’s low on Vitamin D and pre-diabetic.
• Emily did yoga for an entire month! YAY!
• Celebrate those Non-Scale Victories!
• Hurray! John’s special lady friend is his accountability partner!
• Do you have a place to check off your daily goals?
• Oh, the addiction to social media! Oh no!
• Learning new things is scary. From technology to nutrition.
• How much pizza can I eat … nevermind.
• Hey! We’re on Twitter! (@HateToWeight)
• If you’re not listening to Brilliant Observations, it’s one of our favorite podcasts!
• John’s always tweaking!
• #WinningWednesday was awesome, as always!
• Oh no! Soda has found its way back into Emily’s life!
• Soda is the awful ex you’re not supposed to get back with! (“u up?”)
• The Ex Diet: you heard it here first!
• Use at your own risk: Twinbody app
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Find out those symptoms of Vitamin D Deficiency
• Samantha from I Shake My Head with Lisa and Sam
• Harriet Morris - The Eating Coach
• Asana (Emily’s calendar)
• Follow Emily on Instagram!
• Google Tasks
• Google Assistant
• Twitter’s Jack Dorsey on Joe Rogan
• Brilliant Observations
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations, She Podcasts, and John’s new podcast, Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions