Nurse Sarah from Advantage Health Center in Owatonna, MN, shares her gut-healing journey and practical meal prep tips for busy lives. Learn how simple planning and whole-food recipes support digestion, reduce inflammation, and boost energy—without processed additives. Key recipes covered:

• Three Bean Mason Jar Salads (high-protein lunch with ginger vinaigrette)
• Asian Chicken Lettuce Wraps (easy crockpot freezer meal)
• Barbecue Chicken Coleslaw Bowls (~28g protein, homemade low-sugar BBQ)
• Cookie Dough Protein Bites (customizable snacks with almond butter & oats)

Perfect for anyone wanting sustainable healthy eating. Grab the ideas, prep from your kitchen, and feel the difference! Subscribe for more wellness tips, rate & review, and drop your favorite recipe below.

Tired of excuses holding you back from better health? In this episode of Doctor's Orders, Dr. Jeff C. May flips the script on common limiting beliefs about healthcare—and shows you how to "impeach" them for good. We dive into three big ones many Minnesotans (and everyone else) face:

• "Being healthy costs too much" → Spoiler: Being sick costs way more (think medical bankruptcy stats!).
• "I don't have time to focus on my health" → You're just reserving time for future illness—there's no neutral gear in health.
• "I'm genetically cursed" (family history of obesity, diabetes, heart disease, etc.) → Only ~3% of diseases are purely genetic; lifestyle is the real driver for America's top killers.

Dr. Jeff breaks down a simple, powerful 5-question process you can use right now to question and dismantle any limiting belief—not just in health, but in life. Teach it to your kids, spouse, or friends. Questions include:

1. Is there an exception to this belief?
2. Is it helping or limiting my life?
3. Does it put me in charge?
4. What would a coach tell me?
5. What would I tell a friend in the same spot?

This short, actionable episode (under 15 minutes) is packed with motivation to stop waiting for a crisis and start investing in your health now—before it costs you everything later. Prioritize protein, move more, think differently... small changes add up to big transformation. If nothing changes, things get worse—don't let limiting beliefs win. Tune in, take notes, and start impeaching those thoughts today. Hosted by Dr. Jeff C. May from Advantage Health Center in Owatonna, MN. New episodes drop regularly—subscribe and share to help spread real health transformation! #HealthPodcast #LimitingBeliefs #HealthyLiving #WellnessTips #OvercomeExcuses #DoctorJeff

The last podcast episode of the year!  What does winning look like for you in 2026?  In this episode I take the past 2 decades and give you my predictions for those who are going to win in the next year and what it's going to take!

Give this powerful episode a listen and learn why these lies are killing your family tree and get the 12 days of Christmas list that can turn it all around!

Will they ever win a Super Bowl and what the outlook on their season means when it comes to your health!

If you've ever felt like you're getting older and injuries start showing up out of nowhere check out this episode where Dr. Jeff found an old high school classmates Facebook post and inspired this episode!

What do you identify as? If you're human, there's a blueprint-eat, think and move like one. In each bite, each thought, each step you're either coding health... or disease. In this show we strip away the noise, get back to species-simple, science-backed, and fun. You won't need another app. Just you, doing what your genome always knew. What do you identify as? Human. And that's enough.

Listen in as Dr. Jeff take the hate and hits it with facts when it comes to crazy claims about ADHD and chiropractic!

In this exciting episode of Doctor's Orders, Dr. Jeff C. May, chiropractor at Advantage Health Center, collaborates with Minnesota United FC (MNUFC) players to share pro-level health insights. Discover four key takeaways: Your body is your business—skip the game, lose the paycheck. Be willing to invest in your health for elite results, not just average effort. Recognize there’s an end to every career, urging action now. And WAS (What’s At Stake)? Your future well-being! Hear how tailored nutrition, injury prevention, and chiropractic care keep these athletes at their peak. Dr. May translates these lessons into practical steps for you to win at life, on or off the field. Key Topics:

• Your body as your business
• Investing in health for top performance
• Career longevity and timing
• WAS: What’s At Stake for your health

In this bold episode of Doctor's Orders, chiropractor Dr. Jeff C. May exposes lies in the healthcare system, which he calls a profit-driven "sick care" model. He cites the Vioxx scandal, the debunked chemical imbalance theory for SSRIs, and the OxyContin addiction crisis as examples. Dr. May urges listeners to take charge of their health through movement, nutrition, and a quarterly inventory of physical, chemical, and emotional stresses. Reject whining, make one decision today, and transform your tomorrow.