The glycemic index is extremely important to one's health. The goal is to keep your sugar levels as balanced as possible and foods with a low glycemic index—like Shakeology®—with a great glycemic index of 24, work to keep your energy levels stable. This causes less stress on your body and more consistent levels of energy.

Doctor's Review: "Shakeology's Glycemic Index Helps Maintain Energy Levels"

The Official Beachbody Podcast  - Decide. Commit. Succeed! From exciting product information to excellent resources for building your business, this is the easiest way to bring Beachbody right to you.
			Beachbody®, creator of the nation's most popular in-home fitness and weight loss solutions, was founded in 1998 by Beachbody, LLC, of Los Angeles. Beachbody's many fitness programs—including P90X®, Slim in 6®, INSANITY®, Turbo Jam®, Hip Hop Abs®, Body Gospel®, Yoga Booty Ballet®, Kathy Smith's Project:YOU! Type 2®, and ChaLEAN Extreme®—combine challenging DVD-based home fitness programs with easy-to-follow diet guidelines, superior nutritional supplements, and an unparalleled online support system.
			Offering the most innovative, results-oriented workout programs and skilled, motivational trainers, in addition to complementing nutritional supplements Beachbody's core purpose is to help people achieve their goals and enjoy a healthy, fulfilling life.

Alternative Health

The Official Beachbody Podcast - Decide. Commit. Succeed! From exciting product information to excellent resources for building your business, this is the easiest way to bring Beachbody right to you. Beachbody®, creator of the nation's most popular in-home fitness and weight loss solutions, was founded in 1998 by Beachbody, LLC, of Los Angeles. Beachbody's many fitness programs—including P90X®, Slim in 6®, INSANITY®, Turbo Jam®, Hip Hop Abs®, Body Gospel®, Yoga Booty Ballet®, Kathy Smith's Project:YOU! Type 2®, and ChaLEAN Extreme®—combine challenging DVD-based home fitness programs with easy-to-follow diet guidelines, superior nutritional supplements, and an unparalleled online support system. Offering the most innovative, results-oriented workout programs and skilled, motivational trainers, in addition to complementing nutritional supplements Beachbody's core purpose is to help people achieve their goals and enjoy a healthy, fulfilling life.

Share Doctor's Review: "Shakeology's Glycemic Index Helps Maintain Energy Levels"

Sign up to save your podcasts

Doctor's Review: "Shakeology's Glycemic Index Helps Maintain Energy Levels"

Doctor's Review: "Shakeology's Glycemic Index Helps Maintain Energy Levels"