The glycemic index is extremely important to one's health. The goal is to keep your sugar levels as balanced as possible and foods with a low glycemic index—like Shakeology®—with a great glycemic index of 24, work to keep your energy levels stable. This causes less stress on your body and more consistent levels of energy.

Doctor's Review: "Shakeology's Glycemic Index Helps Maintain Energy Levels"

The Official Beachbody Podcast  - Decide. Commit. Succeed! From exciting product information to excellent resources for building your business, this is the easiest way to bring Beachbody right to you.
			Beachbody®, creator of the nation's most popular in-home fitness and weight loss solutions, was founded in 1998 by Beachbody, LLC, of Los Angeles. Beachbody's many fitness programs—including P90X®, Slim in 6®, INSANITY®, Turbo Jam®, Hip Hop Abs®, Body Gospel®, Yoga Booty Ballet®, Kathy Smith's Project:YOU! Type 2®, and ChaLEAN Extreme®—combine challenging DVD-based home fitness programs with easy-to-follow diet guidelines, superior nutritional supplements, and an unparalleled online support system.
			Offering the most innovative, results-oriented workout programs and skilled, motivational trainers, in addition to complementing nutritional supplements Beachbody's core purpose is to help people achieve their goals and enjoy a healthy, fulfilling life.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

Health and Fitness Keeps the Windows Open: P90X's Tony Horton discusses how being healthier creates more opportunities in life.

The Tony Horton Show "Episode 2" (video)

The Tony Horton Show "Episode 2" (audio)

The Bigger Picture: P90X's Tony Horton discusses the meaning of life within the context of health and fitness.

The Tony Horton Show "Episode 1" (video)

The Tony Horton Show "Episode 1" (audio)

Shakeology® is so easy and simple. It's a great breakfast on-the-go. Shakeology is also great for kids too because it has so many nutrients that their growing bodies can use.  The vitamins, minerals, and superfoods in Shakeology are all so great and it's nearly impossible to get that level of nutrition through simply eating throughout the day.

Doctor's Review: "Shakeology's Glycemic Index Helps Maintain Energy Levels"

Download our free app to listen on your phone