<p>In this episode, Jen talks about the difference between anxiety and debilitating anxiety/anxiety disorders, talks about some of her own experience with anxiety, introduces the anxiety ladder and addresses the question "can we actually get rid of anxiety?"</p>

In this episode, Jen talks about the difference between anxiety and debilitating anxiety/anxiety disorders, talks about some of her own experience with anxiety, introduces the anxiety ladder and addresses the question "can we actually get rid of anxiety?"

Does anxiety ever really go away?

A holistic look at anxiety with nutritional consultant, EFT practitioner and Somatic Experiencing student, Jen Aldersley.

A gentle reminder that this podcast is for information purposes only and is based on what I learned after dealing with debilitating anxiety for 13 years. I am not a doctor and its contents should not be taken as medical advice. Please make sure to contact your medical team with any questions that you have about your own health and anxiety.

Health & Fitness

Mental Health

A holistic look at anxiety with nutritional consultant, EFT practitioner and Somatic Experiencing student, Jen Aldersley. A gentle reminder that this podcast is for information purposes only and is based on what I learned after dealing with debilitating anxiety for 13 years. I am not a doctor and its contents should not be taken as medical advice. Please make sure to contact your medical team with any questions that you have about your own health and anxiety.

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Does anxiety ever really go away?

Does anxiety ever really go away?