Hello and welcome to Episode 10 of Keep the Heid, your mental health podcast. I’m Rev Lindy an Interfaith Minister & Mental Health Recovery Coach and also someone who has lived through and recovered from severe depression, but who still suffers from bouts of anxiety, and so this podcast is as much about my lived experience as it is about recovery.

In this weeks episode we are talking about sleep anxiety or night time anxiety and ways of how we can manage it. 

Thank you for your company!