One of baseball’s oldest beliefs says pitchers should keep their arms warm between innings. But what if cooling down actually helps?

In this episode of VeloUnlocked, we break down a 2016 study where pitchers applied ice to their shoulder and forearm between innings—and ended up throwing harder, feeling better, and holding their velocity deeper into games. We cover what the study showed, possible reasons it worked, and how you can safely test this in your own training.

Is it time to rethink your between-inning routine?

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.