<p>Today, @zakrenegade talks to us about the common nutrition misconception that eating at night is bad for you or causes weight gain. He goes into the research as to why this is not the case, as well as giving recommendations of what some good foods to be eating in the evening are. </p>

Today, @zakrenegade talks to us about the common nutrition misconception that eating at night is bad for you or causes weight gain. He goes into the research as to why this is not the case, as well as giving recommendations of what some good foods to be eating in the evening are.

<p>Today, @zakrenegade talks to us about the common nutrition misconception that eating at night is bad for you or causes weight gain. He goes into the research as to why this is not the case, as well as giving recommendations of what some good foods to be eating in the evening are.&nbsp;</p>

Does Eating at Night Make you Gain Weight??? | 031

Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.

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Does Eating at Night Make you Gain Weight??? | 031

Does Eating at Night Make you Gain Weight??? | 031