Andy and Aaron talk about the efficacy of elderberry on reducing the longevity and severity of cold and flu symptoms. This small berry has received a lot of attention over the past few years in regard to immune health, so they take a look at the evidence to see whether or not it lives up to the hype. They also share their experience taking elderberry during cold and flu season.

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Resources:

Summary of the Elderberry Plant

Randomized Study of the Efficacy and Safety of Oral Elderberry Extract in the Treatment of Influenza A and B Virus Infections

Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travelers