It seems like everyone is talking about ADHD lately but does that mean everyone actually has it? In this episode, we explore the growing conversation around ADHD: Are more people being accurately diagnosed, or are we confusing normal struggles with clinical symptoms? We talk about Dale’s experience learning he had ADHD as an adult, how he manages it, and what helped most: medication, supplements, and/or lifestyle changes? We also unpack why so many people are just now discovering ADHD later in life, and whether having a diagnosis is helpful or limiting.

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