Anxiety has been around since the dawn of time - stress, nervousness and worry are all part of being human.

Does everyone struggle with anxiety, and what's the difference between just worrying about something, or having anxiety that affects our day to day life.

In this episode, Sandy looks at anxiety - what it is, and some of the ways that we can deal with our anxiety so that we can function and exist without suffering anxiety or even panic attacks.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email [email protected].

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