Theresa and America dive into how exercise and eating well can impact your mental health. Theresa needs accountability to motivate her to exercise and America shares some science supporting the benefits of eating right. They talk about ways they both try to maintain healthy eating habits and the emotional rewards that come with both eating bad foods but also the positive feelings you get after you exercise.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

To submit questions, comments or ideas about future topics on the podcast, contact  [email protected]