Resilience decline is happening now worldwide due to lifestyle habits that contribute to stress and anxiety.  In today's podcast, Susan discusses: 
 
 	* The brain on stress 
 	* Exercise endorphins and neurotransmitters 
 	* Research highlights on exercise benefits

Resilience decline is happening now worldwide due to lifestyle habits that contribute to stress and anxiety. In today's podcast, Susan discusses: * The brain on stress * Exercise endorphins and neurotransmitters * Research highlights on exercise benefits

Resilience decline is happening now worldwide due to lifestyle habits that contribute to stress and anxiety.&nbsp; In today's podcast, Susan discusses: 
 
 	* The brain on stress 
 	* Exercise endorphins and neurotransmitters 
 	* Research highlights on exercise benefits

Does Exercise Build A Resilient Brain?

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Does Exercise Build A Resilient Brain?

Does Exercise Build A Resilient Brain?