In this episode of Uncut, Dr. Tom talks abut Foam Rolling. 

Are you wondering if foam rolling your muscles actually helps? What are the benefits and cautions to foam rolling? Listen to find out! 

For more information about Dr. Tom's practice go to

www.thedoctorsofpt.com

Follow his company on social @thedoctorsofpt

For more on Dr. Tom specifically and to get a copy of his bestselling book go to www.drtompadilla.com
Follow him on social media @drtompadilla