In this episode, I sit down with Sonnet Daymont, a psychotherapist speicalising in trauma and based in California, to explore the complex journey of healing.

Does true healing start when we confront our trauma or is there more to the process?

We discuss how different types of trauma shape us, how important the role of meaning is to the recovery process, and how to process strong emotions such grief, fear or pain in a healthier way.

Whether you're navigating your own healing or supporting someone else through it, this conversation offers deep insights into what it really means to move forward.